๋ ˆ์‹œํ”ผโ†’Turkmenistanโ†’Turkmen Manty

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Turkmen Manty

Turkmen Manty are steamed dumplings filled with a savory mixture of minced lamb or beef, onions, and spices. They are a popular comfort food, often served with yogurt and a sprinkle of paprika or sumac.

์ค€๋น„ ์‹œ๊ฐ„45 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„1 hour 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Turkmen Manty - Turkmenistan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 large Egg
  • 1 cup Water (lukewarm)
  • 400 g Ground beef or lamb
  • 1 finely chopped Large onion
  • 2 cloves, minced Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Paprika
  • 2 tablespoons Water (for filling)
  • 1 cup Plain yogurt
  • 1 teaspoon Paprika or sumac (for serving)
  • 2 tablespoons Butter (melted, optional)
  • 2 tablespoons Fresh parsley or cilantro (chopped)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Ensure the dough is well-rested to make it easier to roll and shape.
  • โœ“Don't overfill the dumplings, as they might burst during steaming.
  • โœ“If you don't have a steamer, you can use a colander placed over a pot of boiling water, ensuring the colander doesn't touch the water.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add finely diced pumpkin or potato to the meat filling for extra moisture and flavor.
  • Serve with a simple tomato sauce instead of yogurt.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ